Learning to run (again)

5:29 sunrise
22:44 sunset
I’ve never been any good at running and I don’t very often enjoy it but, every once in awhile, I decide to take up the challenge.  It’s been two years since I did any consistent running jogging but I have to get back at it if I am going to make it though my 6th Klondike Road Relay in six weeks. 
Out for a run with Pandora
I’m committing to a 3x per week schedule until the event on September 7th and, so far, pretty much every run feels awful.  If any of you are part-time joggers like I am, you know what I mean.  My breathing feels laboured, my steps are sluggish and every bit of skin/fat on my body is bouncing around like a rubber ball ricocheting off the walls in a squash court.  Ouch. 
At least I’ve got the princess leg this year – 12.5km of slightly downhill chipseal.  This leg crosses the US-Canada border so that might be interesting.  Somehow in the back of my mind I always figured I would “save” this leg for a year I really needed it.  Maybe one year I would be pregnant or perhaps I’d need an easy leg after participating in some other crazy hard event only a week before.  But no, I’m getting off easy with no good excuse.  

The fastest female finisher ever completed this leg in just under 48 minutes.  I don’t know if I can save myself from embarrassment with a mere 6 weeks to prepare but I’ll be thrilled if I can complete the distance in less than an hour 10 minutes.  There.  See that?  See what I just did?   That sounds like a challenge to me.


One comment

  1. Good luck with running! I took about a month off but just finished my 2nd week of getting back into it, with twice a week early morning runs. Only doing barely 3 miles at a time, as I need to get home in time for Stew to leave for work. If I had to run 12.5km right now it would probably take me just over 1.5 hours and I'd be jog/walking in like 6 min / 1 min intervals. My pace is a fairly leisurely 13.5 min mile.

    I would think if you run at min of 30 – 40 mins 2x a week and then have the 3rd run get progressively longer over the span of 6 weeks you should be fine to make your goal.

    I like the running w/ dog pictures!


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